Move over blueberry juice - the latest superfood is a bit more humble and a whole lot tastier. Yes, the everyday egg is today being hailed for its health properties.

Eggs are one of the most nutrient-dense foods containing vitamin D, vitamin B12, selenium and choline, as well as the richest mix of essential amino acids among protein foods, according to a new report.

Children and teenagers in particular should be getting one egg a day, as they help to ensure proper growth and repair. Eggs also contain high levels of antioxidants, which means they may be able to help prevent age-related macular degeneration - a cause of blindness.

Those watching their weight will be pleased to know that eggs are also low in calories (just don't fry them!). A medium-sized egg contains fewer than 80 calories. making them an ideal healthy choice for breakfast, lunch or dinner.

Dr Ruxton added: "There are clear nutritional benefits to eating eggs on a regular basis. Emerging evidence suggests that eggs may be beneficial for satiety, weight control and eye health.

"With previous limits on egg consumption lifted, most people would benefit from a return to the days of going to work on an egg."

Sounds like good news to us!

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