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Motivation
Try an outdoor workout
Posted on Aug 29th 2010
Slogging away at the gym isn't only one of the more dull ways to get fit, it might not even be the ...Read more
Stay in shape for a great smile
Posted on Aug 24th 2010
Most people realise being overweight isn't good for their health, with excess pounds of flab ...Read more
Gail Porter's weight loss confidence boost
Posted on Aug 21st 2010
It's been a few years since Gail Porter's naked image was famously beamed onto the Houses of ...Read more
Find your fitness personality
Posted on Jul 29th 2010
If the gym doesn't appeal, or yoga sends you straight to sleep, you could simply be picking the ...Read more
The reason why your lucky charm never fails
Posted on Jul 26th 2010
Years ago it was four-leaf clovers and rabbits' feet. But these days you're more likely to wear your ...Read more
