User-agent: *

Disallow: /*?*a=ajax-comment-vote
Disallow: /*?*a=ajax-comment-show-replies
Disallow: /*?*commentid
Disallow: /forward/
Disallow: /_uac/adpage.html
Disallow: /pgrefresh/

Sitemap: http://www.thatsfit.co.uk/sitemap.xml