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     <title>Long-term use of osteoporosis drug 'doubles cancer risk'</title>
     <link>http://www.thatsfit.co.uk/2010/09/03/long-term-use-of-osteoporosis-drug-doubles-cancer-risk/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/03/long-term-use-of-osteoporosis-drug-doubles-cancer-risk/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/tabletsgetty_thumbnail.jpg" title="Long-term use of osteoporosis drug 'doubles cancer risk'" /><p> Osteoporosis sufferers are being warned that long-term use of a drug used to treat fractures could double their risk of developing cancer of the oesophagus. 
 
More than a million people with ... <a href="http://www.thatsfit.co.uk/2010/09/03/long-term-use-of-osteoporosis-drug-doubles-cancer-risk/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/03/long-term-use-of-osteoporosis-drug-doubles-cancer-risk/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19619877/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/03/long-term-use-of-osteoporosis-drug-doubles-cancer-risk/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>cancer of the oesophagus</category><category>CancerOfTheOesophagus</category><category>oral bisphosphonates</category><category>OralBisphosphonates</category><category>Osteoporosis</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Fri, 03 Sep 2010 05:33:00 EST</pubDate>
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     <title>Compost carries Legionnaire's risk</title>
     <link>http://www.thatsfit.co.uk/2010/09/03/compost-carries-legionnaires-risk/</link>
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       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/compostgetty_thumbnail.jpg" title="Compost carries Legionnaire's risk" /><p> Gardeners are being warned about the risk of Legionnaire's disease after a pensioner was diagnosed as carrying Legionella longbeachae, a rare form of the bacteria, after being infected by compost ... <a href="http://www.thatsfit.co.uk/2010/09/03/compost-carries-legionnaires-risk/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/03/compost-carries-legionnaires-risk/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19619838/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/03/compost-carries-legionnaires-risk/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>Compost</category><category>Legionnaires disease</category><category>LegionnairesDisease</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Fri, 03 Sep 2010 04:40:00 EST</pubDate>
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     <title>Download Your Way to a Washboard Tummy</title>
     <link>http://www.thatsfit.co.uk/2010/09/03/download-your-way-to-a-washboard-tummy/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/03/download-your-way-to-a-washboard-tummy/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.co.uk/category/reviews-and-products/" rel="tag">Reviews &amp; products</a>, <a href="http://www.thatsfit.co.uk/category/the-lazy-girls-guide-to-fitness/" rel="tag">The lazy girl's guide to fitness</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/flat-stomach-flickr-supersum_thumbnail.jpg" title="Download Your Way to a Washboard Tummy" /><p> Whether you've been spurred on by the sight of your stomach in a bikini or you'd simply like to finish that New Year's resolution to get toned up, it's possible to get a flat tummy in just 20 minutes ... <a href="http://www.thatsfit.co.uk/2010/09/03/download-your-way-to-a-washboard-tummy/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/03/download-your-way-to-a-washboard-tummy/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19599927/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/03/download-your-way-to-a-washboard-tummy/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>AbdominalMuscles</category><category>abdominals</category><category>abs</category><category>download</category><category>exercise</category><category>exercise routine</category><category>ExerciseRoutine</category><category>fitness</category><category>flat stomach</category><category>flat stomach tips</category><category>flat tummy tips</category><category>FlatStomach</category><category>FlatStomachTips</category><category>FlatTummyTips</category><category>free</category><category>heartcore</category><category>jess schuring</category><category>JessSchuring</category><category>stomach</category><category>trainer</category><category>tummy</category><category>tummy tuck</category><category>TummyTuck</category><category>workout</category><dc:creator>Cathy Winston</dc:creator><pubDate>Fri, 03 Sep 2010 03:09:00 EST</pubDate>
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     <title>House husbands more likely to cheat</title>
     <link>http://www.thatsfit.co.uk/2010/09/02/house-husbands-likely-to-cheat/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/02/house-husbands-likely-to-cheat/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/heart-and-soul/" rel="tag">Heart and soul</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/relationships_thumbnail.jpg" title="House husbands more likely to cheat" /><p> It's not good news for women who are the breadwinners in their family. According to a study by Cornell University sociologists, the more financially dependent a man is on his female partner, the more ... <a href="http://www.thatsfit.co.uk/2010/09/02/house-husbands-likely-to-cheat/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/02/house-husbands-likely-to-cheat/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19596673/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/02/house-husbands-likely-to-cheat/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>affair</category><category>cheating partner</category><category>faithful partner</category><category>having an affair</category><category>relationship</category><category>relationships</category><dc:creator>Christine Morgan</dc:creator><pubDate>Thu, 02 Sep 2010 15:01:00 EST</pubDate>
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     <title>Could you sleep on a bed of nails?</title>
     <link>http://www.thatsfit.co.uk/2010/09/02/could-you-sleep-on-a-bed-of-nails/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/02/could-you-sleep-on-a-bed-of-nails/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/heart-and-soul/" rel="tag">Heart and soul</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/yantra-maria-back284_thumbnail.jpg" title="Could you sleep on a bed of nails?" /><p> Modern tool of torture or the latest trend in getting a good night's sleep? Introducing the yantra mat... 
 
One million Swedes bought a yantra mat last year and we're snapping up them up just as fast ... <a href="http://www.thatsfit.co.uk/2010/09/02/could-you-sleep-on-a-bed-of-nails/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/02/could-you-sleep-on-a-bed-of-nails/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19590678/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/02/could-you-sleep-on-a-bed-of-nails/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>acupressure</category><category>relaxation</category><category>yantra mat</category><category>YantraMat</category><dc:creator>Maggie Richards</dc:creator><pubDate>Thu, 02 Sep 2010 14:43:00 EST</pubDate>
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     <title>Teenagers who surf rather than sleep 'triple chances of mental illness'</title>
     <link>http://www.thatsfit.co.uk/2010/09/02/teenagers-who-surf-rather-than-sleep-triple-chances-of-mental-i/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/02/teenagers-who-surf-rather-than-sleep-triple-chances-of-mental-i/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/teenagecomputergetty_thumbnail.jpg" title="Teenagers who surf rather than sleep 'triple chances of mental illness'" /><p> Anyone with a teenager will know how hard it can be to persuade them to go to bed at a reasonable hour. 
 
But if they spend their time surfing the net rather than sleeping it could be time you pulled ... <a href="http://www.thatsfit.co.uk/2010/09/02/teenagers-who-surf-rather-than-sleep-triple-chances-of-mental-i/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/02/teenagers-who-surf-rather-than-sleep-triple-chances-of-mental-i/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19618284/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/02/teenagers-who-surf-rather-than-sleep-triple-chances-of-mental-i/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>Lack of sleep</category><category>LackOfSleep</category><category>sleep deprivation</category><category>SleepDeprivation</category><category>Teenagers</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Thu, 02 Sep 2010 05:43:00 EST</pubDate>
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     <title>Taking fish oil could save lives of 10,000 heart patients</title>
     <link>http://www.thatsfit.co.uk/2010/09/02/taking-fish-oil-could-save-lives-of-10-000-heart-patients/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/02/taking-fish-oil-could-save-lives-of-10-000-heart-patients/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/fishoilgetty_thumbnail.jpg" title="Taking fish oil could save lives of 10,000 heart patients" /><p> We all know about the importance of getting enough omega-3 fatty acids in our diet and now a study suggests that taking a daily supplement of fish oil could save the lives of thousands of heart ... <a href="http://www.thatsfit.co.uk/2010/09/02/taking-fish-oil-could-save-lives-of-10-000-heart-patients/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/02/taking-fish-oil-could-save-lives-of-10-000-heart-patients/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19618235/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/02/taking-fish-oil-could-save-lives-of-10-000-heart-patients/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>Fish oil</category><category>FishOil</category><category>Heart failure</category><category>HeartFailure</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Thu, 02 Sep 2010 04:48:00 EST</pubDate>
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     <title>Tattoos linked to hepatitis C risk</title>
     <link>http://www.thatsfit.co.uk/2010/09/01/tattoos-hepatitis-c/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/01/tattoos-hepatitis-c/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/mind-and-body/" rel="tag">Mind and body</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/tattoo-1281273028_thumbnail.jpg" title="Tattoos linked to hepatitis C risk" /><p> If you're toying with the idea of getting a tattoo this summer, here's something to bear in mind. According to experts from the University of British Columbia, people with multiple tattoos have a ... <a href="http://www.thatsfit.co.uk/2010/09/01/tattoos-hepatitis-c/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/01/tattoos-hepatitis-c/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19585249/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/01/tattoos-hepatitis-c/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>hepatitis</category><category>hepatitis C</category><category>hepatitis virus</category><category>tattoo</category><category>tattoo studio</category><dc:creator>Christine Morgan</dc:creator><pubDate>Wed, 01 Sep 2010 15:15:00 EST</pubDate>
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     <title>10 high protein snacks</title>
     <link>http://www.thatsfit.co.uk/2010/09/01/10-high-protein-snacks/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/01/10-high-protein-snacks/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/diet-and-weight-loss/" rel="tag">Diet &amp; weight loss</a>, <a href="http://www.thatsfit.co.uk/category/healthy-eating/" rel="tag">Healthy eating</a></p><img src="" title="10 high protein snacks" /><p> Looking for a healthy mid-afternoon energy boost? These high protein snacks will keep you going for longer... 
 
 


 

 

 ... <a href="http://www.thatsfit.co.uk/2010/09/01/10-high-protein-snacks/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/01/10-high-protein-snacks/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19601899/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/01/10-high-protein-snacks/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>High protein snacks</category><category>HighProteinSnacks</category><category>Protein</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Wed, 01 Sep 2010 14:44:00 EST</pubDate>
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     <title>Natural remedies: cold sores</title>
     <link>http://www.thatsfit.co.uk/2010/09/01/natural-remedies-cold-sores/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/01/natural-remedies-cold-sores/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/mind-and-body/" rel="tag">Mind and body</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/geranium_thumbnail.jpg" title="Natural remedies: cold sores" /><p> Those blister-like eruptions that break out on or around your lips or around your nose, cold sores aren't exactly an attractive look. They don't feel particularly pleasant either, and they tend to ... <a href="http://www.thatsfit.co.uk/2010/09/01/natural-remedies-cold-sores/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/01/natural-remedies-cold-sores/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19598294/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/01/natural-remedies-cold-sores/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>aromatherapy</category><category>cold sore</category><category>cold sores</category><category>ColdSore</category><category>herbal remedies</category><category>herbs</category><category>herpes</category><category>Herpes simplex</category><category>hoemopathy</category><category>natural remedies</category><category>natural remedies for cold sores</category><category>treating cold sores</category><dc:creator>Christine Morgan</dc:creator><pubDate>Wed, 01 Sep 2010 14:09:00 EST</pubDate>
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     <title>A coffee break could ward off heart disease</title>
     <link>http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/</guid>
     <comments>http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/coffeecorbis_thumbnail.jpg" title="A coffee break could ward off heart disease" /><p> There's no need to feel guilty about treating yourself to your morning latte - in fact it could be the secret to a long life. 
 
New research into what helps people live to be 100 shows that ... <a href="http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19616361/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/01/a-coffee-break-could-ward-off-heart-disease/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>caffeine</category><category>coffee</category><category>heart disease</category><category>heart health</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Wed, 01 Sep 2010 04:17:00 EST</pubDate>
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     <title>Amateur skiers warned of heart attack risk</title>
     <link>http://www.thatsfit.co.uk/2010/09/01/amateur-skiers-warned-of-heart-attack-risk/</link>
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     <comments>http://www.thatsfit.co.uk/2010/09/01/amateur-skiers-warned-of-heart-attack-risk/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/09/skicorbis_thumbnail.jpg" title="Amateur skiers warned of heart attack risk" /><p> You might think that the greatest risk faced by amateur skiers is a broken bone - but doctors have warned that unfit, unprepared skiers are at greater risk of heart attack when they hit the ... <a href="http://www.thatsfit.co.uk/2010/09/01/amateur-skiers-warned-of-heart-attack-risk/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/09/01/amateur-skiers-warned-of-heart-attack-risk/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19616353/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/09/01/amateur-skiers-warned-of-heart-attack-risk/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>altitude</category><category>heart attack</category><category>Skiiing</category><dc:creator>That\'s Fit Staff</dc:creator><pubDate>Wed, 01 Sep 2010 04:00:00 EST</pubDate>
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     <title>Paracetamol link to asthma</title>
     <link>http://www.thatsfit.co.uk/2010/08/31/paracetamol-link-to-asthma/</link>
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     <comments>http://www.thatsfit.co.uk/2010/08/31/paracetamol-link-to-asthma/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/paracetamol_thumbnail.jpg" title="Paracetamol link to asthma" /><p> If you're suffering from a headache, do you reach for the bottle of paracetamol as a matter of course? What about if your teenage son or daughter needed to take a painkiller - would you let them take ... <a href="http://www.thatsfit.co.uk/2010/08/31/paracetamol-link-to-asthma/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/31/paracetamol-link-to-asthma/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19600861/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/31/paracetamol-link-to-asthma/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>asthma</category><category>asthma and allergies</category><category>asthma attack</category><category>asthma medications</category><category>asthma treatments</category><category>AsthmaAndAllergies</category><category>AsthmaAttack</category><category>AsthmaMedications</category><category>AsthmaSymptoms</category><category>AsthmaTreatments</category><category>eczema</category><category>eczema treatment</category><category>EczemaTreatment</category><category>headache</category><category>headaches</category><category>medical research</category><category>MedicalResearch</category><category>nasal</category><category>new zealand</category><category>NewZealand</category><category>nose</category><category>painkiller</category><category>painkillers</category><category>paracetamol</category><category>pregnancy</category><category>teenager</category><category>teenagers</category><dc:creator>Jessica Laurence</dc:creator><pubDate>Tue, 31 Aug 2010 15:10:00 EST</pubDate>
</item><item>
     <title>Non-meat protein 'better for your heart'</title>
     <link>http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/healthy-eating/" rel="tag">Healthy eating</a>, <a href="http://www.thatsfit.co.uk/category/mind-and-body/" rel="tag">Mind and body</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/nuts_thumbnail.jpg" title="Non-meat protein 'better for your heart'" /><p> High-protein diet fans, take note. According to scientists from the Harvard School of Public Health, the type of protein you eat could make a difference to your heart. If your protein largely comes ... <a href="http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19596757/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/31/non-meat-protein-better-for-heart/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>dairy</category><category>fish</category><category>heart disease</category><category>high protein</category><category>high-protein</category><category>high-protein diet</category><category>low-fat dairy</category><category>nuts</category><category>poultry</category><category>protein</category><category>red meat</category><dc:creator>Christine Morgan</dc:creator><pubDate>Tue, 31 Aug 2010 08:44:00 EST</pubDate>
</item><item>
     <title>'Brisk walking' could prevent 10,000 cancers a year</title>
     <link>http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/walking-1283242621_thumbnail.jpg" title="'Brisk walking' could prevent 10,000 cancers a year" /><p> Research has shown time and time again that regular exercise can improve health. 
 
But scientists at the World Cancer Research Fund (WCRF) now believe that just 45 minutes of moderate exercise a day ... <a href="http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19614569/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/31/brisk-walking-could-prevent-10-000-cancers-a-year/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>bowel cancer</category><category>breast cancer</category><category>exercise</category><category>walking</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Tue, 31 Aug 2010 04:06:00 EST</pubDate>
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     <title>iPhone app could replace the stethoscope</title>
     <link>http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/iphone_thumbnail.jpg" title="iPhone app could replace the stethoscope" /><p> The stethoscope is one of the most recognisable pieces of medical equipment. But its days could be numbered, all thanks to a free app created by University College London. 
 
Peter Bentley invented ... <a href="http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19614559/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/31/iphone-app-could-replace-the-stethoscope/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>apps</category><category>iphone</category><category>stethoscope</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Tue, 31 Aug 2010 03:56:00 EST</pubDate>
</item><item>
     <title>20-minute tummy toners</title>
     <link>http://www.thatsfit.co.uk/2010/08/30/20-minute-tummy-toners/</link>
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     <comments>http://www.thatsfit.co.uk/2010/08/30/20-minute-tummy-toners/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/fitness/" rel="tag">Fitness</a></p><img src="" title="20-minute tummy toners" /><p> Getting a flat stomach isn't as hard as you might think with our top tummy toners... 
 
 


 

 

 ... <a href="http://www.thatsfit.co.uk/2010/08/30/20-minute-tummy-toners/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/30/20-minute-tummy-toners/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19598626/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/30/20-minute-tummy-toners/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>fitball</category><category>flat stomach</category><category>FlatStomach</category><category>sit up</category><category>SitUp</category><category>strong abs</category><category>StrongAbs</category><category>tummy toners</category><category>TummyToners</category><dc:creator>That's Fit Staff</dc:creator><pubDate>Mon, 30 Aug 2010 14:17:00 EST</pubDate>
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     <title>70% of Britons opt for "super sized" portions</title>
     <link>http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/breaking-health-news/" rel="tag">Breaking health news</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/giantburger_thumbnail.jpg" title="70% of Britons opt for "super sized" portions" /><p> Obesity is an ever-growing problem in Britain, with the NHS spending around &pound;5 billion annually on helping people with weight issues. 
 
A quarter of people in Britain are classed as clinically ... <a href="http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19601038/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/30/70-of-britons-opt-for-super-sized-portions/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>britons</category><category>clinically obese</category><category>ClinicallyObese</category><category>fat</category><category>food</category><category>food and drink</category><category>FoodAndDrink</category><category>lighter life</category><category>LighterLife</category><category>meal</category><category>meals</category><category>NHS</category><category>obese</category><category>obese children</category><category>obese teens</category><category>obese women</category><category>ObeseChildren</category><category>ObeseTeens</category><category>ObeseWomen</category><category>obesity</category><category>obesity epidemic</category><category>obesity rates</category><category>ObesityEpidemic</category><category>ObesityRates</category><category>plate</category><category>plates</category><category>portion</category><category>portion control</category><category>portion size</category><category>portion sizes</category><category>PortionControl</category><category>portions</category><category>PortionSize</category><category>PortionSizes</category><category>super size</category><category>super sized</category><category>super sizing</category><category>SuperSize</category><category>SuperSized</category><category>SuperSizing</category><category>weight</category><category>weight gain</category><category>WeightGain</category><dc:creator>Jessica Laurence</dc:creator><pubDate>Mon, 30 Aug 2010 10:27:00 EST</pubDate>
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     <title>Know what to do with a ViPR?</title>
     <link>http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.co.uk/category/reviews-and-products/" rel="tag">Reviews &amp; products</a>, <a href="http://www.thatsfit.co.uk/category/the-lazy-girls-guide-to-fitness/" rel="tag">The lazy girl's guide to fitness</a></p><img src="http://www.blogcdn.com/www.thatsfit.co.uk/media/2010/08/vipr51_thumbnail.jpg" title="Know what to do with a ViPR?" /><p> Just as you'd got your head around kettlebells, along comes a ViPR - no, not the poisonous snake, but the latest piece of fitness equipment to get you into shape. 
 
Looking like an unassuming ... <a href="http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19596476/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/30/know-what-to-do-with-a-vipr/#comments" title="View reader comments on this entry">Comments</a>]]></description><category>equipment</category><category>exercise</category><category>fitness</category><category>fitness class</category><category>fitness classes</category><category>FitnessClass</category><category>FitnessClasses</category><category>gym</category><category>how to</category><category>HowTo</category><category>KettleBells</category><category>kit</category><category>power plate</category><category>PowerPlate</category><category>trend</category><category>trends</category><category>ViPR</category><category>virgin active</category><category>VirginActive</category><category>workout</category><category>workouts</category><dc:creator>Cathy Winston</dc:creator><pubDate>Mon, 30 Aug 2010 06:18:00 EST</pubDate>
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     <title>Supercharge your spiritual path in a weekend</title>
     <link>http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/</link>
     <guid isPermaLink="true">http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/</guid>
     <comments>http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/#comments</comments>
       <description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.co.uk/category/heart-and-soul/" rel="tag">Heart and soul</a></p><img src="" title="Supercharge your spiritual path in a weekend" /><p> Following a sell-out weekend in 2009, the international I Can Do It! spiritual event returns to the UK for a second time, this autumn. 
 
Running from 24 September to 26 September in central London, I ... <a href="http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/" title="Read More">Read More</a></p><a href="http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.co.uk/forward/19599896/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.co.uk/2010/08/30/supercharge-your-spiritual-path-in-a-weekend/#comments" title="View reader comments on this entry">Comments</a>]]></description><dc:creator>Maggie Richards</dc:creator><pubDate>Mon, 30 Aug 2010 05:50:00 EST</pubDate>
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